Helpful Resources

Books I Recommend

  • Fat Talk and The Eating Instinct by Virginia Sole-Smith
  • Helping Your Child with Extreme Picky Eating by Katja Rowell
  • How to Raise an Intuitive Eater by Amee Severson and Sumner Brooks
  • Body of Truth by Harriet Brown
  • Fearing the Black Body by Sabrina Strings
  • The Body is Not an Apology by Sonya Renee Taylor
  • The Latina Anti-Diet by Dalina Soto
  • Live Nourished by Shana Minei Spence
  • Intuitive Eating by Evelyn Tribole and Elyse Resch
  • You Just Need to Lose Weight and 19 Other Myths about Fat People and What We Don’t Talk About When We Talk About Fat by Aubrey Gordon
  • The Wellness Trap and Anti-Diet by Christy Harrison
  • Reclaiming Body Trust by Hilary Kinavey and Dana Sturtevant
  • Decolonizing Wellness by Dalia Kinsey
  • Trust Kids by carla joy bergman and Dani Burlison
  • Belly of the Beast by Da’Shaun L. Harrison
  • The Deepest Well by Nadine Burke Harris
  • More Than A Body by Lindsey and Lexie Kite

Websites I Recommend

Podcasts I Recommend

Hi! I’m Leah Porche and I am a registered dietitian who loves food! I love to cook, bake, meal plan, meal prep, shop, and eat— basically all things related to food! I hope you’ll find these resources helpful.

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