What is Early Intervention?
Before my daughter was born I had no idea early intervention existed; I certainly never knew it was a career…
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Early Intervention: My Personal to Professional Story
I had been a dietitian for almost five years when my daughter Ivy was born with a GI defect, heart…
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The Two Supplements I Recommend the Most as an Early Intervention Dietitian
Note: this post is intended for educational and informational use only and does not provide individualized nutrition advice. In my…
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5 Tips to Getting Dinner on the Table Without Putting You Under It!
Getting dinner on the table consistently can feel overwhelming, which in turn can undermine the potential positivity of mealtime. Dinnertime…
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Value Adds
If you’ve ever fed a child you know that some kids don’t seem to eat all the things you think…
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I Am Fat, and That’s Okay.
I am definitely not the first person to express this idea and certainly not the most central to it. But,…
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Body Image Work: Barriers, Behaviors, and Belonging
Instead of “New Year, new you” how about “New Year, New View!?” Take on a new perspective around your body, one that offers acceptance instead of fixing, listening IN rather than out, and letting go of judgment in favor of self-care and connection.
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Get Started with Intuitive Eating Here!
If you’re interested in ditching diets and moving into a practice of Intuitive Eating this is the place to start!…
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What is Intuitive Eating?
What if you could eat all foods without judgment? How would it feel to know you’ll never go on a diet again? What would change about your life if you found freedom with food? Enter Intuitive Eating, a science-backed methodology, a personal practice, and a guide to freedom.
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Intuitive Eating resources and related materials
Here is a short list of some of the books and resources that I have used in my personal journey,…
That's all!
That's all!