Intuitive Eating resources and related materials
Here is a short list of some of the books and resources that I have used in my personal journey,…
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Find Freedom from the Restrict/Binge Cycle by Listening…to You!
The restrict/binge cycle is your body’s natural response to unconscious external agreements around food that have overridden the instinctual way…
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Ease Stress Around the Family Table
Use this framework as general, gentle guidelines as they align with your family’s needs[1]: Parent’s job around food: Decide the…
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Postpartum Hair Loss: You’ll Survive, Maybe Even Thrive!
Postpartum shedding is a temporary process and is usually on its way to resolution by the time you actually notice…
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DIET MANIA: Get out now!
For most people “diet” has a negative association that makes you think of deprivation, limitation, guilt, struggle, and confusion. In…
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Make Breakfast the Most INTENTIONAL Meal of the Day
What if instead of the long-standing idea that breakfast is the most important meal of the day, you begin to…
That's all!
That's all!