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Quick Chicken Taco Soup

Servings: 8
Author: Leah Porche, Leah Porche, RDN, LDN

Ingredients

  • 2 tbsp oil
  • 1 onion diced
  • 1 bell pepper diced
  • 1 tsp garlic minced
  • 2 tbsp tomato paste
  • 1 tsp chili powder
  • 1 tsp granulated garlic
  • 2 tsp cumin
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1 tbsp cilantro dry
  • 2 cups chicken cooked and chopped
  • 1 can Rotel tomatoes drained
  • 1 can corn drained
  • 1 can black beans rinsed and drained
  • 4 cups broth

Instructions

  • In heavy bottomed 8 quart pot add oil and heat to medium high, add onions and bell pepper, cook for 5-10 minutes until soft and slightly browned. Reduce heat to medium, add the garlic, stir in, and cook until fragrant, 2-3 minutes. Add the tomato paste and seasonings, and stir to coat the vegetables in the paste. Stir continuously to prevent sticking, if needed use some broth to help, allow to cook for 10 minutes. Then, add remaining ingredients, bring the soup to a simmer and allow to cook for at least 20 minutes.