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Top view of a refreshing strawberry smoothie surrounded by ripe strawberries.
Print Recipe

My Favorite Smoothie

Author: Leah Porche, Leah Porche, RDN, LDN

Ingredients

  • 1 cup spinach fresh
  • 1/2 banana frozen
  • 1 cup strawberries frozen
  • 2 tbsp PB2
  • 1 tbsp hydrolyzed collagen optional
  • 1 tbsp ground flax meal optional
  • 1 cup milk of choice
  • 1 tbsp pure maple syrup optional

Instructions

  • Add to your blender in the order listed and blend until smooth.

Notes

Create your own favorite smoothie using my template!
  • 1 cup of greens- spinach is the mildest, but kale, green leaf lettuce, arugula, and baby mixed greens could work
  • ½ cup of texture base- frozen banana, avocado, yogurt, ice, etc.
  • 1 cup texture friendly flavor- frozen berries, frozen mango, frozen pineapple, etc.
  • 1-4 tbsp value/flavor/texture- protein powder, almond butter, chia seeds, cacao powder
  •  1 cup liquid- nut or dairy milk, kefir, juice, water, etc.
  • Optional sweetener- 1 tbsp maple syrup, honey, agave syrup, plain old sugar, etc.