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Cajun Shepard's Pie

A cajun take on traditional Shepard's Pie
Author: Leah Porche, Leah Porche, RDN, LDN

Ingredients

Base/Meat mixture

  • 1 pound ground venison (or other ground meat)
  • 1 onion diced
  • 2 carrots large, diced
  • 1/4 cup tomato paste
  • 3 cloves garlic minced
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp onion powder
  • 1/2 tsp cayenne pepper
  • 1 tsp granulated garlic
  • 3 tbsp Worcestershire
  • 2 tbsp hot sauce
  • 1 cup beef broth
  • 1 cup peas frozen

Topping/potatoes

  • 1 pound Yukon Gold potatoes
  • 4 tbsp butter
  • 1 tsp salt
  • 2 cups shredded cheese

Instructions

  • Heat heavy bottomed pot to medium high.
  • Add ground beef and stir to break up into crumbles as it cooks, for about 10-15 minutes, until all of the meat is browned.
  • Remove from heat, drain grease, but leave approximately one tablespoon to coat the pan.
  • Add onion and carrots, sauté on medium heat until the carrots are al dente, about 10-15 minutes.
  • Add the tomato paste, cook for 5-10 minutes, stirring to prevent sticking and scorching.
  • Then, add garlic, seasonings, Worcestershire sauce, hot sauce, and broth.
  • Reduce to simmer and cook for 30 minutes, stirring occasionally.
  • Add the peas and turn off heat.

Topping/potatoes

  • While the meat mixture simmers, wash (peeling optional), then dice into one inch chunks.
  • Put into boiling pot, add enough water to fully submerge the potatoes.
  • Bring to boil for 10minutes, use a fork at 10 minutes to check for doneness (the potato chunk should split easily).
  • When done pour into strainer to remove water, then return potatoes to pot with butter and 1 tsp of salt, smash with a potato smasher, large fork, or wooden spoon until fluffy and smooth.
  • Add more salt and/or butter to taste.

Notes

This recipe is the "I planned this meal and had lots of time." My quick version is available as well, check it out for a similar meal, with the same great flavor, and half the work!