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High-resolution close-up of nutritious organic black beans, perfect for healthy recipes.
Print Recipe

Black Bean Dip

Prep Time10 minutes
Cook Time1 hour
Keyword: beans, dip, puree, snack
Servings: 1
Author: Leah Porche, Leah Porche, RDN, LDN

Ingredients

  • 2 tbsp oil
  • 1 onion rough chopped
  • 1 bell pepper rough chopped
  • 2 cans black beans rinsed and drained
  • 1 tsp salt
  • 1/2 tsp pepper
  • 2 tsp cumin
  • 2 tsp granulated garlic
  • 1/2 cup water or broth

Instructions

  • Heat oil on medium high in small pot.
  • Add onions and peppers cook for 10-15 minutes until golden brown.
  • Add in seasonings, beans, and the cooking liquid.
  • Reduce heat to medium low and allow to simmer for 30-45 minutes, stirring occasionally and adding more liquid as needed to prevent sticking and scorching.
  • Then, use an immersion blender, regular blender, or food processor and pulse the bean mixture until smoth.
  • Serve immediately with chips or as a side dish topped with cheese.